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About Lana


Board-Certified Naturopathic Doctor

Exactly How to Eat for Weight Loss, Infertility (PCOS,) Immune Health, and No More Menopause Symptoms

Lana teaches busy professionals how to eat for the WIN Weight Loss, Immune and Heart Health and No More Menopause Symptoms  (for the women) and No More Lethargy (for the men.) Lana is also available for personal phone consultations for food journal, and blood-work analysis as well as half day virtual Private Executive Wellness Plans. 

Board-Certified Naturopathic Doctor who educates busy professionals how to age gracefully without weight gain, symptoms, more medications or dieting through accurate, science- based information, easy to implement steps and options for further  support and guidance. 

Diet and Lifestyle Medicine Practitioner who is trained in specific protocols to prevent and  as the research shows, to reverse, chronic conditions such as: Terminal Cardiovascular  Disease, Heart Disease, GERD -Acid Reflux, Irritable Bowel Syndrome, Crohn’s Disease, Colitis, and type 2 Diabetes. Lana also teaches Permanent Weight Loss with her evidence- based  programs Eat for the WIN. 

Trained by Dr. Caldwell Esselstyn, Jr. M.D., the Cleveland Clinic Wellness Institute, Dr.  Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program  to reverse terminal, chronic cardiovascular disease. 

Certified in Plant- Based Nutrition the T. Colin Campbell Foundation, Cornell University,  Ithaca, NY and trained by Dr. T. Colin Campbell, PhD. Trained in genetic expression with diet. 

Certified Nutritional Trainer for Dr. John McDougall, M.D., Starch Solution Program, CA. Lana  learned specific protocols for reducing the symptoms of autoimmune diseases and MS. 

Trained and Certified at The Physicians Committee for Responsible Medicine's Nutrition Program, Washington, DC. Trained in cancer care and type 2 diabetic food plans. 

Founder and CEO of Inspired by Wellness, L.L.C. and Boss of Your Body, Lana is a trained professional speaker, lives in NE Ohio with her husband and daughter. She conducts virtual or phone consultations and is not a medical doctor, does not prescribe pharmaceutical drugs, diagnose disease, treat conditions or make any medical claims. Dr. Lana Kontos’ programs or private phone consultations  are not a substitute for your primary care physician or specialists.