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Ashly 2018_Thrilled to be here

About Ashly


As founder and owner of Bio-Balance, Ashly began her Holistic Eating and Body Image coaching business in 1991, committed to inspiring others to live a fulfilling, joy-filled life. Bio-Balance was born out of Ashly’s passion for fitness and healthy living seeded with her own personal challenges with anxiety, weight and body image issues.

Ashly works with those who desire to set themselves FREE from the pain and struggle they experience with food, body, and life by addressing the SOUL; the mind, heart and emotions through her 3-brain approach. Ashly holds a safe place for you to freely express and release what is holding you hostage.

Ashly is a Texan, receiving  her  Bachelor  of  Science  degree  in Adult Corporate Fitness from Abilene    Christian University, followed by training at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology where she received her certification as an Eating Psychology & Mind/Body Nutrition Coach. She is also certified in Emotional Resolution through the Emotional Health Institute. In addition, Ashly is a nationally recognized ACE certified personal fitness trainer; as well as a recognized IDEA Elite personal fitness trainer with several specialists’ programs to her credit, including Behavior Change, Mind/ Body Nutrition and Fitness/Sports Nutrition.

As the author of E.N.D. the Diet Drama 3 Keys to Lose the Weight and Reclaim Your Life, Ashly’s message and speaking skills resonate with all ages and genders.

Ashly has a lifelong focus, education and experience on understanding the psychology of eating, on human physiology, and the mind-body connection, and how our outlook on these factors can either damage or enhance our lives.

Visit to discover resources, view the cheering section about Ashly, and see how investing in YOU can change your life.


Rock-Solid Mindset - Starter Kit

The Rock-solid Mindset

This e-book is yours, FREE! Download it using the link below.

Smiling Meditation


Take this inner smile with you wherever you go. Throughout your day… easily tap back into your inner smile. It will impact the way you show up in your life; with peace and calm, ease and grace, love and joy.