“Creating Positive Change” Series – Part 11

By Dr. Paula Fellingham To quickly review, in my previous video (number 10 of 12 in this series), we discussed “Becoming Your Ideal Self by Vividly Imagining and Acting As If”. The first step in the process is to set high achievable goals. Key steps re: setting your goals was the subject of blog #10. Read more about “Creating Positive Change” Series – Part 11[…]

“Creating Positive Change” Series – Part 10

By Dr. Paula Fellingham The third belief I discuss in my book “Believe It! Become It!” is this: “I Become My Ideal Self By Vividly Imagining and Acting As If” Before we can talk about becoming our ideal selves we need to understand the importance of setting high, achievable goals. Every successful person I know Read more about “Creating Positive Change” Series – Part 10[…]

“Creating Positive Change” Series – Part 9

By Dr. Paula Fellingham Let’s talk about another skill that can help you change your core self beliefs. I call them Confidence Concept Cards.                                                 Let me tell you about my friend – a previously struggling and now highly-successful salesperson who made this idea work for her. She put 3×5 inch cards where she could Read more about “Creating Positive Change” Series – Part 9[…]

“Creating Positive Change” Series – Part 8

By Dr. Paula Fellingham This is the eighth blog in series of twelve called “How To Create Positive Change in Your Life”. In my previous two blogs I discussed the ten ways we can create our own happiness. I’d like to review the eighth principle and give two examples, then provide principles nine and ten Read more about “Creating Positive Change” Series – Part 8[…]

“Creating Positive Change” Series – Part 7

By Dr. Paula Fellingham One of the things I’m discussing in this Blog Series is How to Create Your Own Joy and Confidence. The first critical key is gratitude. We discussed gratitude in Blog #6 of this series. The second way to create your own joy is to offer love and kindness to others. Be Read more about “Creating Positive Change” Series – Part 7[…]

“Creating Positive Change” Series – Part 6

By Dr. Paula Fellingham My fifth book is titled “Believe It! Become It!” One of the beliefs I teach is this: Speaking Positively is the Key to Joy and Confidence. Let’s talk about it. Who do you admire most in your life? Who are you drawn to? Usually it’s the joyful ones who smile, laugh, Read more about “Creating Positive Change” Series – Part 6[…]

“Creating Positive Change” Series – Part 5

By Dr. Paula Fellingham Here’s the fifth blog in series of twelve called “How To Create Positive Change in Your Life”. We’re going to go straight to learning a key skill. This may be the most important thing you learn today. I’ll teach you how to control your thoughts. There are three steps: label; replace; Read more about “Creating Positive Change” Series – Part 5[…]

“Creating Positive Change” Series – Part 4

By Dr. Paula Fellingham Let’s talk about our self-beliefs. We each carry with us mental pictures of ourselves; our self beliefs. These beliefs may be unclear to our conscious mind, but they are there, down to the last detail. They’re our ideas about who we are, formed from past experiences, successes and failures, embarrassing moments, Read more about “Creating Positive Change” Series – Part 4[…]

“Creating Positive Change” Series – Part 3

By Dr. Paula Fellingham Marlene was furious at David, her husband. It was 7:30 at night and he still wasn’t home.  She had made a lovely dinner and had prepared his favorite dessert. Marlene and both children had waited until 7:00 o’clock, but they finally gave up and ate without him. With each passing minute Read more about “Creating Positive Change” Series – Part 3[…]

“Creating Positive Change” Series – Part 2

By Dr. Paula Fellingham The year is 1945…you are in Auschwitz, Germany imprisoned in a concentration camp whose horror defies description. Your entire family has been killed. You’re a Jewish psychiatrist named Viktor Frankl. The guards have stripped you, beaten you, starved you and deprived you of sleep. And yet, you live on, determined to Read more about “Creating Positive Change” Series – Part 2[…]