How To Boost Your Brain Power

By Dr. Paula Fellingham Let’s talk today about How to Boost Your Brain Power. The three building blocks of a strong brain are all body-based: Exercise Moving your body lubricates the machinery that orchestrates thinking. In a recent study at the University of Illinois at Urbana-Champaign, older people who exercise regularly performed better on tests Read more about How To Boost Your Brain Power[…]

“Creating Positive Change” Series – Part 12

By Dr. Paula Fellingham My friends, I believe that living your best life starts with a picture held in your imagination of what you would like to do or be. If you have a poor self image in any area of your life because of past negative experiences, there’s good news! You can improve your Read more about “Creating Positive Change” Series – Part 12[…]

“Creating Positive Change” Series – Part 11

By Dr. Paula Fellingham To quickly review, in my previous video (number 10 of 12 in this series), we discussed “Becoming Your Ideal Self by Vividly Imagining and Acting As If”. The first step in the process is to set high achievable goals. Key steps re: setting your goals was the subject of blog #10. Read more about “Creating Positive Change” Series – Part 11[…]

“Creating Positive Change” Series – Part 10

By Dr. Paula Fellingham The third belief I discuss in my book “Believe It! Become It!” is this: “I Become My Ideal Self By Vividly Imagining and Acting As If” Before we can talk about becoming our ideal selves we need to understand the importance of setting high, achievable goals. Every successful person I know Read more about “Creating Positive Change” Series – Part 10[…]

“Creating Positive Change” Series – Part 9

By Dr. Paula Fellingham Let’s talk about another skill that can help you change your core self beliefs. I call them Confidence Concept Cards.                                                 Let me tell you about my friend – a previously struggling and now highly-successful salesperson who made this idea work for her. She put 3×5 inch cards where she could Read more about “Creating Positive Change” Series – Part 9[…]

“Creating Positive Change” Series – Part 8

By Dr. Paula Fellingham This is the eighth blog in series of twelve called “How To Create Positive Change in Your Life”. In my previous two blogs I discussed the ten ways we can create our own happiness. I’d like to review the eighth principle and give two examples, then provide principles nine and ten Read more about “Creating Positive Change” Series – Part 8[…]

“Creating Positive Change” Series – Part 7

By Dr. Paula Fellingham One of the things I’m discussing in this Blog Series is How to Create Your Own Joy and Confidence. The first critical key is gratitude. We discussed gratitude in Blog #6 of this series. The second way to create your own joy is to offer love and kindness to others. Be Read more about “Creating Positive Change” Series – Part 7[…]