“Diet” is typically a 4 letter word in most people’s book. It brings on angst and discomfort. The knowledge that restriction is right around the… Read More »Oh Fiddlesticks! It’s time to Diet AGAIN! ~ Guest Post with Ashly Torian
My mission is to guide you in “re-shaping” your way of thinking so punishing exercise and restrictive dieting is a thing of the past; to teach you the tools and solidify the belief and that you CAN reach your natural desired weight in a loving and empowering way. I have an infinite love for fitness and healthy living, and a deep desire to inspire others to live a fulfilling, joy-filled life. But, even with this love for health, it wasn’t always sunshine and roses for me. Through personal challenges with anxiety, weight and body image issues, I had to learn to face the fears these obstacles brought me; soon I found life was unfolding with unlimited possibilities. I care deeply about your personal journey and want help you discover those unlimited possibilities for your own life; so you too can feel confident and empowered in your own body and fulfill the dreams you have set for your life.
Someone breaks into your home and threatens your life. Your reaction: SURVIVE! You wake up late, in a rush to get to work, argument with… Read More »Stress is the Culprit, Do you know Why? ~Guest Post with Ashly Torian