How To Boost Your Brain Power

By Dr. Paula Fellingham Let’s talk today about How to Boost Your Brain Power. The three building blocks of a strong brain are all body-based: Exercise Moving your body lubricates the machinery that orchestrates thinking. In a recent study at the University of Illinois at Urbana-Champaign, older people who exercise regularly performed better on tests Read more about How To Boost Your Brain Power[…]

How to Turn Beliefs from Negative to Positive

By Dr. Paula Fellingham Let’s talk today about turning negative beliefs into positive ones. Years ago I was profoundly impressed with a quote by William James: “The greatest discovery of my generation is that human beings can alter their lives by altering their beliefs.” Although we’ve learned that our beliefs determine who we become, many Read more about How to Turn Beliefs from Negative to Positive[…]

Simple Ways to Unplug The Power of Toxic Personalities

By Dr. Paula Fellingham Let’s talk about “human porcupines” – the toxic personalities in our lives who challenge us on many fronts. Some are co-workers; some are relatives. How do you deal with these folks? First, let’s define their common characteristics. They: Are critical, judgmental Have high, unrealistic expectations; perfectionists Manipulate others by guilt, ridicule Read more about Simple Ways to Unplug The Power of Toxic Personalities[…]

Happy New Year! A few thoughts…

By Dr. Paula Fellingham There is nothing quite as exhilarating and exquisite as knowing that you have no ill will toward any person. Conversely, carrying anger, resentment, or hostility toward another acts like a poison in your system. And it has a rippling effect on everything you do – from your work productivity to your Read more about Happy New Year! A few thoughts…[…]

“Creating Positive Change” Series – Part 12

By Dr. Paula Fellingham My friends, I believe that living your best life starts with a picture held in your imagination of what you would like to do or be. If you have a poor self image in any area of your life because of past negative experiences, there’s good news! You can improve your Read more about “Creating Positive Change” Series – Part 12[…]