The power of CHOICE is one of the most important principles I teach in nations around the world. I explain that when something bad happens in our lives we have three choices. We can let it define us, destroy us, or strengthen us. J.K. Rowling said, “It is our choices that show what we truly are, Read more about We Create Our Lives with the Choices We Make Every Day[…]

I’ve learned that the longer we keep looking in the rearview mirror – thinking about the past – the less time we have for focusing on what’s ahead and what we can do to create a brighter future. I filmed a video about how to get past the past… I hope you like it! In Read more about Here’s how to get past the past[…]

By Dr. Paula Fellingham One of the most important lessons I’ve ever learned is this: The most important thing you can do for your personal well-being is to stop trying to control what you can’t control – others – and begin to control what you can control – yourself. In part, I learned this through Read more about A Lesson on Self-Control[…]

By Dr. Paula Fellingham I’ve never met a person who hasn’t struggled, at one time or another, with poor decisions they made in the past. How do we let go of negativity? How do we release ourselves from past mistakes? Here’s the challenge: Janet, a 39 year old divorced mother of three is unhappy most Read more about How to Let Go of Past Mistakes[…]

By Dr. Paula Fellingham Let’s talk today about How to Boost Your Brain Power. The three building blocks of a strong brain are all body-based: Exercise Moving your body lubricates the machinery that orchestrates thinking. In a recent study at the University of Illinois at Urbana-Champaign, older people who exercise regularly performed better on tests Read more about How To Boost Your Brain Power[…]