Hello! I am Ashly,
My goal is to guide you in re-shaping your mindset so punishing exercise and restrictive dieting is a thing of the past; to teach you the tools and solidify the belief and that you CAN reach your natural desired weight in a loving and empowering way.
I have an infinite love for fitness and healthy living, and a deep desire to inspire others to live a fulfilling, joy-filled life. But, even with this love for health, it wasn’t always sunshine and roses for me. Through personal challenges with anxiety, weight and body image issues, I had to learn to face the fears these obstacles brought me; soon I found life was unfolding with unlimited possibilities.
Ashly is founder and owner of Bio~Balance and creator of the END Zone; a healthy alternative for weight loss and getting fit in both mind and body.
Ashly is an ACE certified personal fitness trainer; as well as a recognized IDEA Elite personal fitness trainer. She has earned special recognition from IDEA as a weight management facilitator, mind and body fitness trainer and a senior fitness instructor. In addition, Ashly has trained at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology where she received her certification as an Eating Psychology Coach. In IPE’s internationally acclaimed program, Ashly learned powerful cutting-edge tools and protocols that enable her to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others.
Ashly obtained her Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University.
Ashly guides and inspires her clients to become educated about healthy living, empowering them to make nourishing choices about food, body and life which, in turn, helps them achieve their goals in every aspect of their life from personal to career to spiritual.
Live inspired, healthy and free from YOUR food and body jail!
Where you are in your relationship with food and body is all about YOUR life story. When you live in the E.N.D. Zone, you live your BEST life. Embrace the wonder of your body. Nourish your body for YOUR life purpose. Digest, not only food and drink efficiently, but your life experiences and beliefs as well. At Bio~Balance, we focus on the BIG goal, not the small goal of “how much weight can I lose this week”, but the BIG Goal! Your reason for being, your purpose. That is our starting point. Then we discover the best way to nourish your body to create the results you desire. Nourishing your body with the foods you choose to eat, the movement your body desires, and the quiet moments that feed your soul. Join me each week, as I give you a tip to living well in the E.N.D. Zone.
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