5 Tips To Beautiful Skin

5 Tips To Beautiful Skin

By The Women’s Information Network
December 30, 2014

These 5 tips to beautiful skin will allow you to keep your skin looking and feeling fabulous without expensive creams or lotions. Learn more at The WIN Online.


Beautiful skin is a coveted quality in today’s society, so much so that women and men alike turn to methods like botox, plastic surgery, and excessive make up to get “the look.” But you don’t have to spend a lot of money or plaster your skin with a lot of gunky foundation to get to youthful, beautiful skin! Here are 5 tips for keeping your skin feeling and looking fabulous:

  1. Eat Green Foods

The condition of your skin is controlled by several major organs: The liver, small and large intestines, kidneys, adrenals, and thyroid. When all of those major organs are healthy, your skin condition definitely shows it. High quality leafy green foods are highly beneficial for all of those major organs, and your skin benefits from what your organs benefit from.

  1. Hydrate

Water is what keeps your skin tight and full, so keeping your body hydrated is going to be vital to the overall health if your skin. Make sure you’re drinking water (no, soda and juice don’t count) all day long, and you’ll be seeing huge improvements in pore size and overall color of your skin.

  1. Moisturize

Dry skin leads to peeling and flaking, so give your face a little love! Using some type of moisturizer every day is going to really improve the feel and look of your skin. Fragrance-free, creamy moisturizer will generally absorb better and work more efficiently than artificially scented lotions, so head to your local grocery store or health food store and pick some up today!

  1. Sleep

Your body loses millions of cells every day, so spending some time regenerating those cells is extremely important. Most of the body’s healing happens at night while you’re sleeping, so make sure you are getting plenty of Z’s each night. If you do, you’ll notice better color and circulation in your face as well as in the rest of your skin. So don’t feel guilty about sleeping in a little bit – your skin deserves it!

  1. Exercise

When blood is flowing equally throughout your face, the color of your skin resembles more of a peachy color, even if your natural skin color is white. Exercise is a major contributor to good circulation throughout the body, and it’s certainly easy to spot on the face. So find an activity you love and get moving! Your face will thank you.

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Ambassador Mohktar Lamani, Former Director of the OIC (working with all Islamic Nations) at the United Nations

“Paula Fellingham has the wonderful ability of empowering people to improve their lives and their relationships. As she strengthens individuals and families, she is strengthening communities and nations by providing solutions that work.”


Jill Donnelly, Former President of the World Movement of Mothers, Paris, France

“Paula, you’re doing wonderful things to strengthen families in America. The good work you’re doing is needed now, more than ever before in the history of our world, as we sadly watch the disintegration of the family. It’s happening in every nation on the face of the earth. If only we had more women like you to lead families toward a brighter tomorrow!”


Deneen Morgan-Burley, Baltimore, MD

“Paula, I want to take the time to thank you for doing this for WOMEN. We need all of the encouragement, mentoring, and uplifting that we can get. More importantly, however, we need the LOVE. That’s what each of us felt radiate from you. I am grateful that our paths crossed and we are now a part of one another’s lives. I am so happy and thankful to be able to step forward and serve. May we continue to let our light shine as we do all we must to continue to be “Women Helping Women to live Our Best Lives.” God bless you. Keep smiling and making a difference in the lives of other women.” 


Val McCloud – Savannah, GA

“The time has come. I’m on a fast track now. Much has manifested since the Global Women’s Summit in Savannah. I’m in the early steps of having my own television show, clothing line and specialty food/water product line. I’ve also recently partnered with Delta to promote and expand their global healthy initiatives. I am their official spokesperson and will participate in their annual {my first} 5K on May 17 in Atlanta.  All things are possible when we believe.”  


Linda Pringle Evans, Columbus, Ohio

“Things are going extremely well for me. I am blessed and I thank YOU and the Global Women’s Summit experience for assisting my journey. The connections I made are everlasting. Because of you I have realized my 5 core services and thanks to the Global Women’s Summit, God, and Paula, I have also found myself!”


Gail Page, CA

“What a fantastic two days! I learned and re-learned so much. How lucky we were to have you visit our town and share your gifts with us. You and your group changed lives and helped us remember what is good in the world. What a blessing to all of us that you came! Thank you so much.”