How To Boost Your Brain Power

By Dr. Paula Fellingham Let’s talk today about How to Boost Your Brain Power. The three building blocks of a strong brain are all body-based: Exercise Moving your body lubricates the machinery that orchestrates thinking. In a recent study at the University of Illinois at Urbana-Champaign, older people who exercise regularly performed better on tests Read more about How To Boost Your Brain Power[…]

How to Turn Beliefs from Negative to Positive

By Dr. Paula Fellingham Let’s talk today about turning negative beliefs into positive ones. Years ago I was profoundly impressed with a quote by William James: “The greatest discovery of my generation is that human beings can alter their lives by altering their beliefs.” Although we’ve learned that our beliefs determine who we become, many Read more about How to Turn Beliefs from Negative to Positive[…]