Your Body Weight is NOT Your Enemy

“Weight is the screen that prevents us from looking within for the whisper of who we truly are.”  Ashly Torian We believe what we imagine is true. If the belief is “I am too big and no one will like me because of that”, then the toxic belief eventually becomes true.  My body will respond Read more about Your Body Weight is NOT Your Enemy[…]

Patience IS a Virtue ~ Guest Post with Frances Holinda

“Patience is not the ability to wait but how you act while you’re waiting” ~ Joyce Meyer Patience, or the ability to tolerate difficult or uncomfortable situations without getting angry or upset, is a healthy, valuable skill that has many benefits. Yet, patience contradicts our instincts; the instinct to satisfy our needs whenever we’re able Read more about Patience IS a Virtue ~ Guest Post with Frances Holinda[…]

Try It…You’ll Like It! ~ Guest Post with Frances Holinda

“How do you know you don’t like it if you haven’t tasted it? “~ Everybody’s Mother You didn’t know it at the time, but Mom was talking about a whole lot more than brussels sprouts! After all, how can we experience all that life has to offer if we’re not even willing to “taste” it? Read more about Try It…You’ll Like It! ~ Guest Post with Frances Holinda[…]

What Is #PerspectiveShift? ~ Guest Post with Frances Holinda

What exactly is #perspectiveshift you ask? Ok, maybe you didn’t actually ask, but I’m going to explain it anyway. Let’s start by saying what it’s not. It’s not the optimistic viewpoint vs. the pessimistic viewpoint (i.e. glass half full vs. glass half empty). It’s not turning every negative into a positive (because there are truly Read more about What Is #PerspectiveShift? ~ Guest Post with Frances Holinda[…]