5 Foods That Help You Lose Weight

5 Foods That Help You Lose Weight By The Women’s Information Network December 18, 2014 Looking to lose some weight, but exercise isn’t cutting it? Maybe it’s time to take a hard look at your diet and make some adjustments. Here are 5 things you should be consuming daily to really ramp up that metabolism Read more about 5 Foods That Help You Lose Weight[…]

Rachel Frederickson Before and After

Rachel Frederickson and Body Image: What Are We Teaching Our Girls?

Rachel Frederickson and Body Image: What Are We Teaching Our Girls? By The Women’s Information Network February 5, 2014 When Rachel Frederickson won the title on “The Biggest Loser” this year, lots of criticism emerged. Should we be pointing fingers, or should we be looking for chances to be inspired?     Millions of people Read more about Rachel Frederickson and Body Image: What Are We Teaching Our Girls?[…]