Oh Fiddlesticks! It’s time to Diet AGAIN! ~ Guest Post with Ashly Torian

“Diet” is typically a 4 letter word in most people’s book. It brings on angst and discomfort. The knowledge that restriction is right around the corner is troublesome for most.  This discomfort and angst brings on more weight gain. It is astounding that this feeling around “diet” causes more health issues then the action itself. Read more about Oh Fiddlesticks! It’s time to Diet AGAIN! ~ Guest Post with Ashly Torian[…]

Your Body Weight is NOT Your Enemy

“Weight is the screen that prevents us from looking within for the whisper of who we truly are.”  Ashly Torian We believe what we imagine is true. If the belief is “I am too big and no one will like me because of that”, then the toxic belief eventually becomes true.  My body will respond Read more about Your Body Weight is NOT Your Enemy[…]

Stress is the Culprit, Do you know Why? ~Guest Post with Ashly Torian

Someone breaks into your home and threatens your life.  Your reaction: SURVIVE! You wake up late, in a rush to get to work, argument with spouse, careless driver in the next lane, work overload, not enough rest, anxiety, fear, death of a loved one, misbehaving child, stagnant weight loss, stress about the way the body Read more about Stress is the Culprit, Do you know Why? ~Guest Post with Ashly Torian[…]

60 Snacks Under 100 Calories

By The Women’s Information Network Craving something sweet? Salty? Well fear not – we’ve got an AWESOME list of snacks under 100 calories that will help you feel satisfied!   You know the feeling. Your sweet tooth starts screaming for attention or your taste buds begin yearning for a bite of salty or high-fat foods. Read more about 60 Snacks Under 100 Calories[…]