Rachel Frederickson Before and After

Rachel Frederickson and Body Image: What Are We Teaching Our Girls?

Rachel Frederickson and Body Image: What Are We Teaching Our Girls? By The Women’s Information Network February 5, 2014 When Rachel Frederickson won the title on “The Biggest Loser” this year, lots of criticism emerged. Should we be pointing fingers, or should we be looking for chances to be inspired?     Millions of people Read more about Rachel Frederickson and Body Image: What Are We Teaching Our Girls?[…]

5 Mega-Calorie-Burning Exercises That You Can Do Fast and At Home

  5 Mega-Calorie-Burning Exercises That You Can Do Fast and At Home January 21, 2014 The Women’s Information Network     Here are 5 exercises that burn mega calories that you can do right in the comfort of your own home:   Step-Aerobics: Couch Style Your couch can still be your favorite spot in the Read more about 5 Mega-Calorie-Burning Exercises That You Can Do Fast and At Home[…]