We Create Our Lives with the Choices We Make Every Day

The power of CHOICE is one of the most important principles I teach in nations around the world. I explain that when something bad happens in our lives we have three choices. We can let it define us, destroy us, or strengthen us. J.K. Rowling said, “It is our choices that show what we truly are, Read more about We Create Our Lives with the Choices We Make Every Day[…]

Are you happy most of the time? 12 questions to assess your belief patterns

Evaluating our belief patterns will help us identify the beliefs that strengthen us, and those that weaken us. Frequent self-assessment is such a healthy thing to do! In this week’s video I ask 12 questions to help us create clarity about our personal belief patterns. Here’s the video… Dale Carnegie (one of my favorite authors) Read more about Are you happy most of the time? 12 questions to assess your belief patterns[…]

How To Boost Your Brain Power

By Dr. Paula Fellingham Let’s talk today about How to Boost Your Brain Power. The three building blocks of a strong brain are all body-based: Exercise Moving your body lubricates the machinery that orchestrates thinking. In a recent study at the University of Illinois at Urbana-Champaign, older people who exercise regularly performed better on tests Read more about How To Boost Your Brain Power[…]

How to Turn Beliefs from Negative to Positive

By Dr. Paula Fellingham Let’s talk today about turning negative beliefs into positive ones. Years ago I was profoundly impressed with a quote by William James: “The greatest discovery of my generation is that human beings can alter their lives by altering their beliefs.” Although we’ve learned that our beliefs determine who we become, many Read more about How to Turn Beliefs from Negative to Positive[…]