5 Foods That Help You Lose Weight

5 Foods That Help You Lose Weight

By The Women’s Information Network
December 18, 2014

Looking to lose some weight, but exercise isn’t cutting it? Maybe it’s time to take a hard look at your diet and make some adjustments. Here are 5 things you should be consuming daily to really ramp up that metabolism and maximize your weight loss!


  1. Water

Water is the key to a clean system, and when your system is running efficiently, your burn more calories. Drinking at least 8 cups of water a day will hydrate your system and get your metabolism burning at lightning speed

  1. Protein

Protein is essential to building muscle, and the more muscle you have, the more fat you can burn. If you have protein in your diet, you have a greater potential to build that awesome muscle during your workouts, and that means a slimmer you!

  1. Healthy Oils

Oils found in things like almonds and avocados help lubricate your system, and that helps things move better overall. If you keep some of these delicious delights in your diet, you’re sure to be headed toward a more efficient, slender you.

  1. Whole Fruits

Studies have shown that eating whole fruit annihilates cravings and makes you fuller. Don’t confuse this with fruit juice – it’s not the same. Having all of that extra pulp and skin gives your tummy a sweet metabolic boost and kicks hunger to the curb.

  1. Dark Chocolate

Surprised that a dessert made the list? Well, dark chocolate – as opposed to milk or white chocolate – has been shown to help control your sweet tooth and need for fatty foods. As an added bonus, consumption releases endorphins, and endorphins help you feel better overall. When you feel good, that means your body is feeling GREAT and doing what it needs to be doing in order to maximize its efficiency. So who needs that donut? Grab some dark chocolate and enjoy the sweet, guiltless taste of victory.

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